I deal with a pretty big amount of stress and anxiety. Right now, on top of all my school responsibilities, I’m in the midst of trying to find a new place to live by the first of May. I’ve already moved twice since CreComm started last September, and I’m so incredibly exhausted from the whole process. I’m also trying to look for a summer job so I can pay off my line of credit and get some work experience.
With all of these things going on, along with being an introvert, it can be really hard for me to relax and recharge. But I still try. Here are some activities I do to calm myself.
Do a guided meditation. At night, when I’m lying in bed and my head is spinning with all of the things I need to do, I will put on a guided meditation by Michael Sealey. He has an extremely soothing voice. Some of his videos include: releasing negativity, meeting your higher self, and many many more. Check out Michael’s YouTube channel.
Take a bath. There’s nothing that a warm bath won’t help, even just a little bit. I love turning off the lights and lounging in the tub with a few drops of lavender oil. I guess it sort of resembles being in the womb and not having any worries or responsibilities? Ha.
Stretch out. Sitting at school all day and carrying around a backpack really strains the muscles in my body and can cause some pretty nasty knots. It feels great to stretch and regain some flexibility and circulation in problem areas. I usually watch a video so I can follow along and not get distracted.
Make fresh ginger tea. Brewing up some ginger tea and adding honey is one of my favorite acts of self-care. There are so many benefits of fresh ginger tea: it stimulates appetite, relieves tired muscles, and helps to soothe a sore stomach. Ginger root is available at most grocery stores, and the tea itself is very easy to make.